How Do I Turn Down My Inner Critic Without Feeling Fake?
Have you ever tried to be kinder to yourself and immediately felt ridiculous? You catch a critical thought and attempt …
The Self-Talk Effect
Why Is My Inner Critic So Loud?
Have you ever noticed that your inner critic seems louder than any praise you receive? You can complete something well, …
How Do I Stop Negative Self-Talk That Happens All the Time?
In my 20s I was the queen of negative self-talk. I had a running commentary in my head that never …
What Self-Talk Really Is and Why It Matters
Have you ever had your mood change within seconds and nothing obvious happened? No argument. No bad news. No real …
Examples of Negative Self-Talk Many People Don’t Notice
Most people think negative self-talk sounds extreme. They imagine harsh inner insults or dramatic statements like, “I’m a failure,” or …
Your Mood Isn’t Random - Why Your Mood Changes
Have you ever woken up in a perfectly decent mood and lost it within ten minutes because of an email, …
An Introduction to The Self-Talk Effect
Something I have come to understand in two decades of working in personal development is that most people don’t need …
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