The Self-Talk Effect · Free Tool
Catch the sentence you just said to yourself, separate the fact from the story, and watch the pattern build as you go through your day.
Just the fact. No interpretation yet.
The sentence your mind produced. Write it exactly as it appeared.
Every time you catch a sentence, it lands here. At the end of the day, read it back — patterns tend to show up fast.
Nothing logged yet today. Your first entry will appear here.
Noticing the sentence is step one. The next guide teaches you how to change it.
Get the $7 guide →The Self-Talk Effect · selftalkeffect.com
The Self-Talk Effect
This site is owned and operated by Inspirational Guidance and created by Diane Corriette a certified coach, NLP Master Practitioner, and someone who has spent decades studying how the mind shapes the way we live. The guides, workbooks, and frameworks here are built from that research and from real and lived experience - not theory. Every tool is designed to be used, not just read.
Links referenced in this tool