What you say to yourself can influence how you feel, what you do next, and what happens as a result. This short exercise helps you see your own loop.
Choose one real situation. Keep it specific rather than describing your whole life.
Write the sentence as closely as you remember it. Do not improve it yet.
Think about the emotional direction created by the sentence.
What action, avoidance, response, or decision followed the mood?
What did your action produce or reinforce?
This free exercise helps you see your loop. The $7 guide goes deeper into the language patterns that can make a situation feel bigger, heavier, or harder to handle — and how to begin changing the sentence.
Explore Understanding Negative Self-Talk →The Self-Talk Effect
This site is owned and operated by Inspirational Guidance and created by Diane Corriette a certified coach, NLP Master Practitioner, and someone who has spent decades studying how the mind shapes the way we live. The guides, workbooks, and frameworks here are built from that research and from real and lived experience - not theory. Every tool is designed to be used, not just read.
Links referenced in this tool